Expert Interviews & Perspectives in Counseling

Virtual counseling is a form of mental health counseling provided through digital platforms like video calls, phone calls, or messaging. Think of it as telehealth for counseling. Popularized during the Covid-19 pandemic, it’s here to stay.

I subscribe to a number of medical newsfeeds, and the responses from the physicians to the GLP-1 agonists can only be described as “giddy.” Doctors spoke of their joy at “finally” having something that could help their patients lose weight.

When you think of the best moments of your childhood, outside of your home, who comes to mind? A favorite teacher, coach, neighbor, friend? Whether formal or informal, positive relationships with mentors benefit youth and adults.

The Association for Play (APT) provides the official definition of play therapy as “the systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”

Starting out with essential archetypes like houses, bridges, animals, heroes, villains, and family figures, sandplay therapists soon become avid collectors, amassing all kinds of cultural symbols to be as inclusive as possible. However, since it can be difficult to find LGBTQ+ representation when shopping for miniatures, let’s explore some recurring themes in LGBTQ+ mental health, and how sandplay therapists can diversify their collection.

Racism and bias permeate every facet of American society, including the nation’s schools. As mental health professionals, school counselors have the unique opportunity to help students unpack, communicate, and confront the racism and bias they experience in and out of the classroom.

Prior to the global health crisis, lesbian, gay, bisexual, transgender, and queer Americans were already at greater risk of mental health problems, illicit drug-use, and suicide. Gay and lesbian youth are 3.7 times as likely to attempt suicide as their heterosexual peers, and transgender teens are almost six times as likely.

The history of the world is, in one reading, a history of trauma. Political conflicts tear apart families. Refugees escape persecution only to encounter it on new soil, in different forms. Pernicious policies reinforce class divides and thwart social mobility.

Many clients disconnect from their thoughts, feelings, and bodily sensations to mentally survive. The practice of mindfulness helps clients heal by teaching them techniques that bring their attention to the present moment.

Even though we’re very excited to be accepted to college, the experience can be stressful. Moving away from the support of home, accepting financial burdens, coping with roommates, figuring out how a bureaucracy works, and preparing for seemingly endless tests and papers can be overwhelming.