Expert Interviews & Perspectives in Counseling

Somatic therapy focuses on the client’s physical experience by identifying how their body stores and releases stress. For many, this approach is quite intuitive, yet some anxious clients may initially struggle. Stressed out, over-caffeinated, and bouncing between past regrets and existential crises, they may have spent many years bypassing the discomfort in their bodies, doing mental gymnastics to stay cerebral.

Many clients disconnect from their thoughts, feelings, and bodily sensations to mentally survive. The practice of mindfulness helps clients heal by teaching them techniques that bring their attention to the present moment.

Anticipatory grief is a form of grieving before a death or loss. It can present at the end of life, during a terminal diagnosis, the end of a meaningful relationship, or a significant life shift. For some clients who have experienced trauma, anticipatory grief can appear at any time during the life cycle, being triggered by traumatic stimuli.

As the need for diversely skilled mental health professionals continues to grow, counselors are increasingly being recognized and celebrated for their role in supporting the mental healthcare needs of the public. New movements and regulatory changes are being introduced to make way for the future of the modern counselor.

Each year, the American School Counselor Association (ASCA) selects five school counselors who exemplify why we need the profession now more than ever, and from those five, one winner is selected. The School Counselor of the Year Selection Committee includes principals, school counselors, and representatives from education-related organizations.

Children ages six to 17 have an increasing need for mental health services, with one in six reporting at least one mental health disorder, according to a 2019 paper from researchers at the University of Michigan. And that was before the Covid-19 pandemic, which hit children’s mental health hard.

Starting out with essential archetypes like houses, bridges, animals, heroes, villains, and family figures, sandplay therapists soon become avid collectors, amassing all kinds of cultural symbols to be as inclusive as possible. However, since it can be difficult to find LGBTQ+ representation when shopping for miniatures, let’s explore some recurring themes in LGBTQ+ mental health, and how sandplay therapists can diversify their collection.

Identity formation and re-formation occur throughout the lifespan in response to external circumstances and internal revelation. Who we are can change dramatically over the course of one lifetime, shift in subtle ways, or become fortified and rigid. There is no singular path to identity formation, so an attuned counselor adapts therapy to meet a client’s understanding of self.

The Community Mental Health Act of 1963 established a system of community-based care, rather than institutional-based care, for treating Americans with mental illness. Nearly 50 years later, that system is as important as ever.

The history of the world is, in one reading, a history of trauma. Political conflicts tear apart families. Refugees escape persecution only to encounter it on new soil, in different forms. Pernicious policies reinforce class divides and thwart social mobility. The right to personhood must be fought for over and over. Ignorance, too frequently, reigns. Patterns of abuse recreate themselves.