Expert Interviews & Perspectives in Counseling

It is a well-established fact that the pandemic has devastated America’s mental health. Before the Covid-19 pandemic, one in five adults in the US had experienced mental illness last year. Since then, the rate has increased to an estimated one in three. Racial and socioeconomic inequality in policy and practice exacerbate the issue further: today, only one in three Black adults with mental health issues receives care.

Self-compassion is never a bad idea, but it can be particularly helpful when we’re in a situation that brings out strong, negative emotions. Instead of berating yourself for feeling negative emotions and anxiety, treat yourself with respect and self-kindness.

Every April is World Autism Month. For family and friends of people with autism, each day brings a new awareness of autism. But many people who are not close to someone with autism still have questions about just what autism is and how they can help.

Too much caring without proper boundaries can cause emotional stress and strain on the counselor. Even with sufficient self-care measures, chronic day-to-day occupational stress can wear down even the most experienced professional.

Self-injury is when an individual deliberately harms themselves in a manner that is not intended to be lethal. It can also be referred to as self-harm, self-abuse, self-mutilation, or non-suicidal self-injury (NSSI).

Working together, the student support services team will collaborate to make sure their efforts are reaching the needs of all students and that they are not duplicating their work. In team meetings, they look at data, review requests for resources from parents and families, and consult with one another to choose the best response to both schoolwide and individual needs. It takes a team of support professionals to ensure that all students can be successful.

When you think of the best moments of your childhood, outside of your home, who comes to mind? A favorite teacher, coach, neighbor, friend? Whether formal or informal, positive relationships with mentors benefit youth and adults.

Winter months can be challenging for a lot of people. While the dark presents its own issues, the cold and ease of isolation can compound feelings of sadness and loneliness. Other countries that also experience long and dark winters have developed traditions and rituals to help deal with the loneliness and sadness that can creep in this time of year.

The Association for Play (APT) provides the official definition of play therapy as “the systematic use of a theoretical model to establish an interpersonal process wherein trained play therapists use the therapeutic powers of play to help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development.”

Expressive art techniques promote mental health and wellbeing. When clients allow themselves to laugh, let go, and relax, they can experience relief from painful thoughts and sensations, which helps decrease depression, anxiety, and stress.