Expert Interviews & Perspectives in Counseling

Expressive art techniques promote mental health and wellbeing. When clients allow themselves to laugh, let go, and relax, they can experience relief from painful thoughts and sensations, which helps decrease depression, anxiety, and stress.

Knowing that what we’re feeling is loneliness, why it’s there, and what it does to our behavior and cognitions are key steps on the way to feeling better. As with all psychological conditions, our tendency to feel like we’re the only ones on the planet with the same problem is a considerable obstacle to recovery. Understanding that what we’re experiencing is normal and well-understood takes some of that fear away.

There are over 19 million military veterans currently living in the US, making up nearly 10 percent of the adult population. In November, there are two events that acknowledge both our military and their family members.

The statistics for domestic violence in the United States are staggering. Each year, more than 10 million people in this country experience domestic violence. One in four women and one in 10 men experience some form of sexual assault, stalking, or physical violence from an intimate partner. Unfortunately, things seem to be getting worse with a 42 percent increase between 2016 and 2018 alone.

In the first part of this series, we gave an overview of mental health disability and employment focusing on resources for creating a mental health-friendly workplace. In this piece, we move into the rights of individuals with mental health conditions at work, common challenges, and advocacy efforts. Aaron Konopasky, senior attorney-advisor for the Equal Employment Opportunity Commission (EEOC) offered his expertise as an attorney specializing in disability law, rights, and policy.

Building rapport creates increased communication, trust, and motivation in the counselor-client relationship. Developing a positive emotional connection leads to client satisfaction and greater therapeutic outcomes.

In the field today, there is an observable stratum of allies, yet their dedication to this goal varies a great deal, as does their level of skill, training, and overall experience. For this reason, it’s worth noting the distinct strengths and potential limitations of allied counselors, affirmative counselors, gender specialists, sex therapists, and LGBTQ+ counselors.

Cultural competence was introduced in the 1980s by social workers and counseling psychologists as an approach to working successfully in multicultural contexts. Primarily concerned with learning about the cultures of those with whom we live and work through the examination of behaviors, attitudes, and policies, cultural competence was embraced by the healthcare community and has been used widely throughout the industry.

As always, clients should be encouraged to ask questions, yet due to the long history of discrimination, LGBTQ+ individuals may have some unique concerns pertaining to their privacy, emotional safety, and legal rights.

On July 12, 2012, the United Nations established March 20th as the International Day of Happiness.