Expert Interviews & Perspectives in Counseling

We all think we know a great deal about memory and have decent study skills. While that might be true, we can always do better. Cognitive science provides insights about where we can make the learning process easier and more efficient.

Ethical non-monogamy, also called consensual non-monogamy, is an umbrella term for all the safe and consenting relationships beyond monogamy. This includes a spectrum of polysexual relationships with more than one sexual partner, and polyamorous relationships, which have more than one romantic partner.

Through a long history of colonization, Western society’s Eurocentric views have excluded not only individuals and cultures but entire modes of thought. That myopia has hindered the efficacy and reach of counseling and psychotherapy. Fortunately, it’s starting to change.

It is time to reject the monoamine hypothesis of depression once and for all. Alternate hypotheses focusing on stress, the gut-brain axis, inflammation, and cortisol activity might bring us closer to the truth and set the stage for more effective treatments for depression.

Gun violence is a public health crisis in the United States. Every day, over 100 Americans die from gun violence, and more than 200 survive a gunshot wound. More young people die from guns than from car crashes. The ripple effects of gun violence profoundly impact families, institutions, and communities.

The gut is home to as many as 100 trillion microorganisms, weighing about two pounds in the adult, that make up the gut microbiome. The vagus nerve can sense metabolites produced during microbiome activity.

College student culture makes bad sleep habits, such as staying up late, pounding energy drinks, having strange napping schedules, and pulling all-nighters, seem normative. Peers might single out students who actually pursue good sleep hygiene as being odd.

Codependency can be a tricky topic in the world of mental health. Broadly speaking, codependency means relying upon someone else to a detrimental extent, where the desire to help causes further harm.

Studies have consistently shown the mediating impact social support and LGBTQ+ community connection have on mental health for sexual and gender minorities. When they’re loved and accepted, they thrive. When they’re outcast and oppressed, negative messages start to get internalized.

While studies have shown that short-term stress boosts the immune system, chronic stress has the opposite effect, suppressing the immune system and placing us at risk for a host of physical and psychological disorders.