Expert Interviews & Perspectives in Counseling

Pregnant women often complain about sudden lapses in memory. We all have had the experience of walking into a room and then completely forgetting what we planned to do, but pregnant women seem to report these lapses more frequently than others of the same age. Are these experiences due to tiredness and sleep deprivation? Or are there other explanations?

Those who suffer from clinical perfectionism fear negative evaluation or failure. Some clients procrastinate, over-prepare for meetings, and seek over-reassurance from others because they fear the task they complete will not be exactly right.

It’s very common for counselors to struggle with a deep sense of “imposter syndrome” when we first begin our careers. Between the heavy nature of mental health counseling, the multifaceted approaches required to be an effective mental health counselor, and the steep learning curve involved, it’s no wonder that we may doubt ourselves or question our abilities.

Many clients who struggle with substance misuse have experienced childhood or adult trauma. This is not to say every client who has had one or multiple past traumas will misuse substances. When treating clients with trauma, it is important to remember these experiences create a vulnerability in some individuals.

Children ages six to 17 have an increasing need for mental health services, with one in six reporting at least one mental health disorder, according to a 2019 paper from researchers at the University of Michigan. And that was before the Covid-19 pandemic, which hit children’s mental health hard.

Identity formation and re-formation occur throughout the lifespan in response to external circumstances and internal revelation. Who we are can change dramatically over the course of one lifetime, shift in subtle ways, or become fortified and rigid. There is no singular path to identity formation, so an attuned counselor adapts therapy to meet a client’s understanding of self.

The Community Mental Health Act of 1963 established a system of community-based care, rather than institutional-based care, for treating Americans with mental illness. Nearly 50 years later, that system is as important as ever.

Licensed professional counselors (LPCs) and their clients notched an important advocacy win with the passage of the Mental Health Access Improvement Act (MHAIA), which goes into effect on January 1, 2024.

We all think we know a great deal about memory and have decent study skills. While that might be true, we can always do better. Cognitive science provides insights about where we can make the learning process easier and more efficient.

Through a long history of colonization, Western society’s Eurocentric views have excluded not only individuals and cultures but entire modes of thought. That myopia has hindered the efficacy and reach of counseling and psychotherapy. Fortunately, it’s starting to change.