Guides to Counseling Careers & Other Resources

Winter months can be challenging for a lot of people. While the dark presents its own issues, the cold and ease of isolation can compound feelings of sadness and loneliness. Other countries that also experience long and dark winters have developed traditions and rituals to help deal with the loneliness and sadness that can creep in this time of year.

Knowing that what we’re feeling is loneliness, why it’s there, and what it does to our behavior and cognitions are key steps on the way to feeling better. As with all psychological conditions, our tendency to feel like we’re the only ones on the planet with the same problem is a considerable obstacle to recovery. Understanding that what we’re experiencing is normal and well-understood takes some of that fear away.

On July 12, 2012, the United Nations established March 20th as the International Day of Happiness.

Telling kids to ‘just say no’ just doesn’t work. Today’s approach to drug education and substance use disorder programs has to focus, instead, on high doses of compassion and science. The stakes are high: nearly 21 million Americans have at least one addiction, but only 10 percent receive treatment; more than 90 percent of those who do have an addiction started to drink alcohol or use drugs before they were 18 years old.

Sex and gender aren’t synonyms, though they’re often treated as such on medical documents, legal forms, and in casual conversation. Therapists who intend to work with intersex and gender diverse people must understand how independent sex and gender are, in order to comprehend how they intersect.

With National Eating Disorders Awareness Week coming up in February, we explore the range of eating disorders, what types of therapies are available, and resources for those struggling with (or those interested in treating) eating disorders.

In recent years, a pipeline from the foster care system to trafficking has gained the attention of organizations like the Human Rights Project for Girls. The group published a report called “The Sexual Abuse to Prison Pipeline,” highlighting that girls who grew up in the child welfare system, especially those placed in multiple homes, are particularly vulnerable to the exploitation of traffickers, who coerce girls into compliance with promises of love and affection.

As we approach the one year mark of living in a global pandemic, communities around the world are suffering from what experts are calling “pandemic fatigue”—the feeling of exhaustion of life in the new normal. The endurance and sense of unity that many of us felt months ago at the beginning of the crisis is beginning to dissipate, and in its place is a feeling of restlessness and impatience.

Briana Arnold was eight years old when her mother was diagnosed with ovarian cancer, and twelve when her mom passed away from the disease. A decade later, Arnold’s college advisor suggested she speak to a geneticist about her own risk of cancer due to her family history. This led to a referral from her doctor for genetic testing and the discovery that she carries the BRCA 1 mutation.