Guides to Counseling Careers & Other Resources

Ageism, which includes stereotyping and discrimination based on age, is one of the most common forms of prejudice. A 2021 report from the World Health Organization found at least half of people are ageist against older people.

Virtual counseling is a form of mental health counseling provided through digital platforms like video calls, phone calls, or messaging. Think of it as telehealth for counseling. Popularized during the Covid-19 pandemic, it’s here to stay.

The root Latin manipulus means handful, as in a skillful handling of objects. A juggler, a card shuffler, and a bored student spinning their pencil in class are all manipulating objects. Applying this skillful handling to people, it’s no wonder we feel played with when we’re socially manipulated or powerful when we can manipulate others. In fact, the American Psychological Association defines manipulation as a “behavior designed to exploit, control, or otherwise influence others to one’s advantage.”

Accidental injuries, a category that includes drug overdoses, are the leading cause of death for Americans aged 18 to 45—a situation that seems unlikely to change any time soon. A major contributing factor to this crisis is the opioid epidemic, which continues to ravage the country.

Many clients who struggle with substance misuse have experienced childhood or adult trauma. This is not to say every client who has had one or multiple past traumas will misuse substances. When treating clients with trauma, it is important to remember these experiences create a vulnerability in some individuals.

I subscribe to a number of medical newsfeeds, and the responses from the physicians to the GLP-1 agonists can only be described as “giddy.” Doctors spoke of their joy at “finally” having something that could help their patients lose weight.

Somatic therapy focuses on the client’s physical experience by identifying how their body stores and releases stress. For many, this approach is quite intuitive, yet some anxious clients may initially struggle. Stressed out, over-caffeinated, and bouncing between past regrets and existential crises, they may have spent many years bypassing the discomfort in their bodies, doing mental gymnastics to stay cerebral.

Many families grapple with this question when trying to identify underlying mental health issues their child may be facing. Still, it is a complicated question. Throughout the stages of development—from toddlerhood to the preteen years and beyond—different challenges emerge, and each stage is defined by very different behaviors.

Many clients disconnect from their thoughts, feelings, and bodily sensations to mentally survive. The practice of mindfulness helps clients heal by teaching them techniques that bring their attention to the present moment.

Over the past few years, teens have experienced an alarming increase in mental illness in the U.S. The 2010s, in particular, marked a decade of declining mental health capped off by the disruptive impact of the Covid-19 pandemic. By 2022, national survey data from the Department of Health and Human Services indicates that around one in every five adolescents suffered from a major depressive episode in the previous year, continuing an upward trend in depression that began around 2013.